1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bittersweet chocolate
Bittersweet chocolate is a type of dark chocolate that contains at least 70% cocoa solids, with sugar added for a less intense sweetness compared to unsweetened chocolate. Originating from Mesoamerica, where cacao was first cultivated, bittersweet chocolate today is used globally in desserts, sauces, and beverages. It is rich in nutrients like magnesium, iron, and antioxidants, specifically flavonoids. Unlike milk chocolate, bittersweet chocolate has minimal milk content, making it less creamy but healthier due to its higher cacao ratio. It is also relatively low in sugar, which contributes to its strong, slightly bitter but rich flavor.
Health Benefits
- Rich in flavonoids, which may improve heart health by promoting better blood flow and reducing blood pressure.
- Contains magnesium, which supports muscle function, nerve health, and energy metabolism.
- High in iron, essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store bittersweet chocolate in a cool, dry place at 60-70°F (16-21°C) in an airtight container to prevent blooming and maintain quality. Avoid refrigeration as it may cause moisture condensation.
Common Questions About Bittersweet chocolate Nutrition
Is bittersweet chocolate high in protein?
Bittersweet chocolate is not particularly high in protein. A 1-ounce (28-gram) serving typically contains about 1 to 2 grams of protein. Its nutritional focus is more on healthy fats and antioxidants rather than being a significant protein source.
Can I eat bittersweet chocolate on a keto diet?
Yes, bittersweet chocolate can be enjoyed on a keto diet if it contains at least 70% cocoa or higher and has minimal added sugar. A 1-ounce serving of 70-85% bittersweet chocolate has around 10-12 grams of total carbs, with about 3-4 grams of dietary fiber, resulting in roughly 7-9 grams of net carbs.
What are the health benefits or concerns of eating bittersweet chocolate?
Bittersweet chocolate is rich in antioxidants, particularly flavonoids, which can support heart health and reduce inflammation. It also contains minerals like magnesium, iron, and zinc. However, overconsumption can contribute to weight gain due to its calorie density and may trigger sensitivity in people prone to migraines due to its caffeine and tyramine content.
What is the recommended serving size for bittersweet chocolate?
The recommended serving size for bittersweet chocolate is typically around 1 ounce (28 grams), which provides about 150-170 calories. This portion allows you to enjoy its health benefits, such as antioxidants, without overindulging in calories or sugar.
How does bittersweet chocolate compare to milk chocolate or dark chocolate?
Compared to milk chocolate, bittersweet chocolate has a higher cocoa content (at least 70%), making it lower in sugar and higher in antioxidants. Compared to dark chocolate, bittersweet chocolate usually has a slightly lower cocoa percentage, but the two are similar in nutritional profile depending on the specific product. Its richer flavor makes bittersweet chocolate a great choice for baking or healthy snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
