1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed cracker
Seed crackers are a nutrient-dense, crispy snack or accompaniment made primarily from seeds such as flaxseeds, chia seeds, sesame seeds, pumpkin seeds, and sunflower seeds. Originally popularized in Nordic cuisines, they are now widely enjoyed globally for their crunchy texture and health benefits. Packed with fiber, healthy fats, and essential micronutrients, they cater to diverse dietary preferences. A typical seed cracker provides omega-3 fatty acids from flaxseeds, magnesium from pumpkin seeds, calcium from sesame seeds, and plant-based protein from all the seed varieties. They are often gluten-free and crafted without refined flours, making them a wholesome option for those with dietary restrictions.
Health Benefits
- Rich in omega-3 fatty acids from flaxseeds and chia seeds, supporting heart and brain health.
- High in dietary fiber, promoting healthy digestion and aiding in blood sugar control.
- Contains magnesium, zinc, and calcium, which support bone health, immunity, and nerve functions.
- Provides plant-based protein, making it a valuable option for vegetarians and vegans.
- Packed with antioxidants like lignans, especially from flaxseeds, which may reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness for up to 2 weeks. Avoid exposure to moisture to prevent sogginess.
Common Questions About Seed cracker Nutrition
Are seed crackers high in protein?
Seed crackers can be a moderate source of protein, typically offering around 4-6 grams of protein per 30-gram (1-ounce) serving, depending on the blend of seeds used. They are particularly rich in protein when made with seeds like sunflower, pumpkin, and chia.
Can I eat seed crackers on a keto or low-carb diet?
Most seed crackers are keto-friendly and low-carb, containing around 3-5 grams of net carbs per serving when free from added grains or starches. Be sure to check the label for added sugars or fillers to ensure compatibility with a strict keto diet.
What are the health benefits of eating seed crackers?
Seed crackers are rich in healthy fats, fiber, and micronutrients like magnesium, zinc, and omega-3 fatty acids. They provide long-lasting energy and support heart health. However, some may be high in calories and sodium, so portion control is important.
How many seed crackers should I eat in one serving?
A typical serving size of seed crackers is about 30 grams or 4-6 crackers, depending on their size. This portion usually contains 150-180 calories, making it a suitable snack or addition to a light meal.
How do seed crackers compare to traditional grain crackers?
Compared to grain crackers, seed crackers are generally lower in carbohydrates and higher in healthy fats, fiber, and protein. They are also gluten-free and often have a denser nutrient profile, making them a better option for those on keto, paleo, or gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
