1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed cracker
Seaweed crackers are a flavorful snack inspired by East Asian cuisine, combining the natural umami of seaweed with the crunch of baked or fried dough. Typically crafted using nori sheets layered with rice flour, wheat flour, sesame seeds, and a touch of seasoning, these crackers offer a delightful balance of savory and salty flavors. Seaweed is nutrient-dense, rich in iodine, vitamins, and antioxidants, which support thyroid health and cellular repair. The crackers are generally low in calories but may contain added salt and oils, so moderation is key for those monitoring sodium or fat intake. Their crispy texture and nutrient profile make them a health-conscious alternative to traditional chips, perfect for pairing with soups, salads, or enjoying on their own as a light, energizing snack.
