1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed sushi roll
The Sesame Seed Sushi Roll is a flavorful Japanese-inspired dish featuring a delicate balance of textures and tastes. Typically, it includes fresh sushi rice wrapped around fillings like cucumber, avocado, and cooked fish or seafood, all rolled in nori (seaweed) and coated with toasted sesame seeds for added crunch and nutty aroma. Sesame seeds are rich in healthy fats, fiber, and essential nutrients like calcium and magnesium, supporting bone and heart health. If avocado is included, it provides beneficial monounsaturated fats, while cucumber adds hydration and antioxidants. The seafood component delivers lean protein and omega-3 fatty acids. However, higher-calorie sauces, like mayonnaise-based toppings or soy sauce, may contribute extra sodium and fat, so moderation is key. The Sesame Seed Sushi Roll is a wholesome option for those seeking a light, nutritious meal, celebrating the clean and harmonious flavors of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
