Seaweed chips

Snack

Item Rating: 65/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10.0 g	35%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 450 cal (52.9%)

Protein: 100 cal (11.8%)

Carbs: 300 cal (35.3%)

About Seaweed chips

Seaweed chips are a crispy snack made from dried seaweed, often seasoned with oil, salt, or other flavorings. They originate from East Asian cuisines, where seaweed has been a dietary staple for centuries. These chips are typically made from nori or other marine algae species and are valued for their unique umami taste. Nutritionally, seaweed chips are low in calories and fat but rich in iodine, which is essential for thyroid health. They also contain small amounts of essential vitamins like vitamin K, folate, and vitamin A, along with minerals such as magnesium and potassium. Due to their high nutritional density relative to the small serving size, seaweed chips are considered a nutrient-dense snack option.

Health Benefits

• Supports thyroid function due to high iodine content, a critical element for hormone production.
• Provides vitamin K, which is essential for blood clotting and bone health.
• Rich in antioxidants like vitamins A and C that support immune health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains seaweed (marine algae), sesame (if seasoned with sesame oil), soy (if soy-based seasoning is used)

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Iodine-restricted diets, individuals with seafood allergies (possible cross-reactions)

Selection and Storage

Store seaweed chips in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity, as seaweed readily absorbs moisture.

Common Questions About Seaweed chips Nutrition

Are seaweed chips high in protein and low in calories?

Seaweed chips are generally low in protein, offering around 1-2 grams per serving (about 10 grams). They are low in calories, with most servings containing just 25-50 calories, depending on the brand and added ingredients.

Can I eat seaweed chips on a keto or low-carb diet?

Seaweed chips can be keto- and low-carb-friendly if they are not heavily seasoned with sugar or starch. Check the label carefully; most plain seaweed chips have around 1-3 grams of carbs per serving.

What are the health benefits and concerns of eating seaweed chips?

Seaweed chips are rich in iodine, which supports thyroid health, and provide small amounts of vitamins A, C, and K. However, some varieties may contain high sodium levels, so it’s best to monitor intake if you are salt-sensitive.

How many seaweed chips should I eat in one serving?

A standard serving of seaweed chips is typically about 10 grams, which is about 10-15 chips or one small package. This amount is satisfying for snacking while keeping sodium and caloric intake in check.

Are seaweed chips healthier than potato chips?

Seaweed chips are generally lower in calories, fat, and carbs compared to potato chips. They also provide essential micronutrients like iodine and fiber. However, potato chips may have slightly more protein, so the choice depends on your dietary goals.

Data Sources & Scientific References