1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned beef
Seasoned beef is a versatile protein ingredient prepared by adding various spices, herbs, and sometimes marinades to enhance its flavor. Originating from a variety of cuisines including Mexican, Italian, and American, seasoned beef is commonly used in tacos, stir-fries, and pasta dishes. Nutritionally, a 3-ounce serving of seasoned lean ground beef typically provides around 22 grams of protein, 10 grams of fat, 0 grams of carbohydrates, and is rich in micronutrients such as iron (about 15% of the daily value), zinc (25% of the daily value), and vitamin B12 (40% of the daily value). The specific nutritional profile may vary based on the seasoning blend and cut of beef used.
Health Benefits
- High in protein, with 22 grams per 3-ounce serving, supporting muscle repair and growth.
- Rich in iron, which aids in oxygen transport and prevents anemia, providing approximately 15% of the daily value per serving.
- Contains high levels of zinc, which boosts the immune system and supports wound healing, with 25% of the daily value.
- A significant source of vitamin B12, essential for nerve function and red blood cell production, providing 40% of the daily value.
- Provides a good amount of conjugated linoleic acid (CLA), a fatty acid that may support fat loss and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw seasoned beef in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Seasoned beef Nutrition
Is seasoned beef high in protein?
Yes, seasoned beef is high in protein, with approximately 26-30 grams of protein per 100 grams, depending on its seasoning and fat content. It is an excellent source of complete protein, containing all essential amino acids necessary for muscle growth and repair.
Can I eat seasoned beef on a keto diet?
Yes, seasoned beef is keto-friendly as it is naturally low in carbs, with less than 1 gram of carbohydrates per 100 grams if no added sugars or high-carb seasonings are used. Check the seasoning ingredients to ensure compatibility with a strict keto diet.
What are the health benefits and concerns of eating seasoned beef?
Seasoned beef is rich in protein, iron, zinc, and B vitamins, supporting muscle health and red blood cell production. However, it can also be high in sodium and saturated fats, depending on seasoning and fat content. Choosing lean cuts and limiting portion sizes can help mitigate potential health concerns, such as high blood pressure or cardiovascular risk.
What is a recommended portion size for seasoned beef?
A recommended serving size for seasoned beef is about 3-4 ounces (85-113 grams), which typically provides 150-200 calories depending on preparation. This amount fits within the USDA guidelines for a balanced meal and ensures adequate protein intake without excessive fats or sodium.
How does seasoned beef compare to other protein options like chicken or pork?
Seasoned beef generally provides more iron and zinc than chicken or pork, making it beneficial for energy and immune support. However, it tends to have higher saturated fat content than lean chicken breast or pork loin, so opt for lean beef cuts if seeking a comparable healthier protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
