1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned chicken
Seasoned chicken refers to chicken marinated or coated with a variety of herbs, spices, and seasonings, often reflecting flavors from different cuisines such as Mediterranean, Asian, or Latin American. Chicken itself is a nutrient-dense protein source, offering approximately 27 grams of protein per 100 grams of cooked meat. It is also low in fat—particularly when prepared skinless—and predominantly provides unsaturated fats. Additionally, chicken is rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which are vital for energy metabolism, bone health, and immune function.
Health Benefits
- High-quality protein: Chicken is an excellent source of lean protein, which supports muscle repair and growth.
- Rich in B vitamins: It provides niacin and vitamin B6, which are crucial for energy production and brain health.
- Contains selenium: Selenium found in chicken supports thyroid function and provides antioxidant benefits.
Dietary Considerations
Selection and Storage
Store seasoned chicken in an airtight container in the refrigerator for up to 2 days before cooking, or freeze for up to 3 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Seasoned chicken Nutrition
Is seasoned chicken high in protein?
Seasoned chicken is an excellent source of protein. A 3-ounce serving of cooked, skinless chicken breast typically contains about 26 grams of protein, making it a great option for those looking to build muscle or maintain a high-protein diet.
Can I eat seasoned chicken on a keto diet?
Yes, seasoned chicken can be eaten on a keto diet as it is naturally low in carbohydrates. However, you should check the seasoning ingredients to ensure they don't contain added sugars or high-carb fillers that could affect your carb count.
What are the health benefits or concerns of eating seasoned chicken?
Seasoned chicken is rich in protein, essential amino acids, and B vitamins like niacin and B6, which support energy metabolism. However, be cautious of high sodium content in pre-seasoned chicken, as excessive sodium intake can contribute to hypertension and other health issues.
What is a recommended portion size for seasoned chicken?
A standard portion size of cooked chicken is about 3 to 4 ounces, roughly the size of a deck of cards or the palm of your hand. This serving size provides around 140-190 calories depending on the cut and seasoning.
How does seasoned chicken compare to other protein sources like beef or fish?
Seasoned chicken is leaner than most cuts of beef and typically has lower saturated fat content, making it a heart-healthy choice. Compared to fish, chicken provides slightly more protein per serving but lacks essential omega-3 fatty acids that many fish offer. Your choice may depend on dietary needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
