1 serving (40 grams) contains 70 calories, 6.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared tuna nigiri
Seared Tuna Nigiri is a Japanese sushi dish featuring expertly seared slices of fresh tuna atop small mounds of vinegared rice. Typically garnished with a touch of soy sauce, wasabi, or sesame seeds, this dish highlights the natural flavor and texture of tuna while combining it with the mild sweetness of sushi rice. Tuna is rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, promoting heart health and brain function. The light searing adds a smoky depth without compromising nutritional value. While Seared Tuna Nigiri is a nutrient-dense choice, the sodium content from soy sauce and potential mercury levels in tuna should be considered. Ideal as part of a balanced diet, this delicacy offers a satisfying, low-calorie option rooted in traditional Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
