1 serving (40 grams) contains 60 calories, 6.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore nigiri
Albacore Nigiri is a popular Japanese sushi dish featuring a slice of tender albacore tuna atop a small bed of vinegared rice, often garnished with green onion or a touch of citrus ponzu sauce. Albacore, known for its mild flavor and delicate texture, is rich in lean protein, omega-3 fatty acids, and essential nutrients, supporting heart and brain health. The sushi rice adds carbohydrates, while the minimal use of sauces and toppings keeps this dish relatively low in calories. However, due to mercury levels in albacore tuna, moderate consumption is recommended, especially for sensitive groups like pregnant individuals. Albacore Nigiri offers a flavorful balance of nutrition with a focus on simplicity and clean ingredients, making it a staple in Japanese cuisine and a favorite for sushi lovers seeking health-conscious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
