1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sealed salmon sushi
Sealed Salmon Sushi is a modern twist on traditional Japanese cuisine, featuring salmon sealed in a delicate rice wrap and paired with fresh ingredients. The sushi is made with high-quality sushi-grade salmon, seasoned with a light soy glaze, and wrapped with vinegared sushi rice. Nori seaweed and optional garnishes like avocado or sesame seeds often accompany to enhance flavor and texture. This dish is a rich source of omega-3 fatty acids, which support heart and brain health, and provides lean protein for sustained energy. The rice adds carbohydrates for balance, while the seaweed is a source of essential minerals. Sealed Salmon Sushi is relatively low in calories when prepared with minimal added sugars or sauces, but sodium content can be higher due to soy-based ingredients. Overall, this sushi offers a nutritious and satisfying option for those seeking a healthy and globally inspired meal.
