1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood topping
Seafood Topping is a versatile mixture often featuring an assortment of cooked shrimp, scallops, crab, and sometimes oysters or mussels, lightly seasoned with herbs like parsley, garlic, and pepper. Rooted in coastal cuisines worldwide, this flavorful blend is commonly used to enhance pasta dishes, rice, salads, or baked vegetables. Packed with protein and rich in omega-3 fatty acids, Seafood Topping provides essential nutrients that support heart health, brain function, and muscle maintenance. It’s also low in saturated fat, making it a nutrient-dense choice for meals. However, sodium levels may vary depending on the preparation, especially if pre-packaged or paired with heavy sauces. Opting for fresh and minimally processed versions can ensure a healthier option. Perfectly balancing taste and nutrition, Seafood Topping is a crowd-pleaser in both casual and gourmet settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
