1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood shellout
Seafood Shellout is a vibrant dish that showcases a variety of fresh shellfish, typically including shrimp, mussels, clams, and crab, served in a savory, spiced sauce. Originating from coastal cuisines influenced by Cajun and Creole traditions, this communal-style dish is often enjoyed by digging in with your hands. The sauce typically features garlic, butter, chili, herbs, and aromatic spices, providing a bold flavor profile. Rich in protein and omega-3 fatty acids, Seafood Shellout promotes heart and brain health while supporting muscle maintenance. The inclusion of spices like chili and garlic adds antioxidants and anti-inflammatory benefits. However, its butter-based sauce can contribute to higher saturated fat and calorie content, making portion control key for balanced consumption. Paired with vegetables and whole-grain sides, Seafood Shellout can fit into a nutritious meal while celebrating the flavors of the sea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
