1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood orzo
Seafood Orzo is a flavorful Mediterranean-inspired dish that combines tender orzo pasta with a medley of fresh, ocean-sourced seafood such as shrimp, scallops, and mussels. Often enhanced with olive oil, garlic, lemon juice, and aromatic herbs like parsley or dill, this dish showcases the bright, bold flavors characteristic of Mediterranean cuisine. Rich in lean protein from the seafood and healthy fats from olive oil, Seafood Orzo is a nutritious option for those seeking heart-friendly meals. The orzo, a small, rice-shaped pasta, contributes carbohydrates for energy but is typically less nutrient-dense than whole grains. While it’s a lighter dish overall, sodium content can vary based on added seasonings or broths, so moderation is key. Perfect as a main course or side, Seafood Orzo strikes a balance between indulgent, fresh flavors and nutritional benefits, making it a popular choice for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
