1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass
Seabass is a popular saltwater fish native to the Atlantic Ocean, Mediterranean Sea, and other temperate waters. It is commonly used in Mediterranean, East Asian, and coastal cuisines due to its mild flavor and tender flesh. Nutritionally, seabass is a high-protein, low-calorie food packed with essential nutrients. A 100-gram serving provides around 124 calories, 20.1 grams of protein, and is rich in omega-3 fatty acids. It is also a significant source of vitamin D, providing 400 IU per serving, which supports bone health and immune function. With no carbohydrates or fiber, seabass fits well into low-carb and ketogenic diets while offering other vital nutrients such as iron and calcium in smaller amounts.
Health Benefits
- Supports immune and bone health due to its high vitamin D content (400 IU per serving, meeting 50% DV).
- Promotes heart health as it contains omega-3 fatty acids, which can help lower triglycerides and reduce inflammation.
- Aids in muscle maintenance and repair because it is a high-protein food, providing 20.1 grams of protein per 100 grams.
Dietary Considerations
Selection and Storage
Store seabass in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in airtight packaging to maintain freshness.
Common Questions About Seabass Nutrition
Is seabass a good source of protein?
Yes, seabass is an excellent source of protein, providing 20.1 grams of high-quality protein per 124-calorie serving. It's a lean protein option ideal for muscle repair and growth.
Can seabass be included in a keto diet?
Yes, seabass is ideal for a keto diet as it contains 0 grams of carbohydrates, minimal fat (4.5 grams), and is rich in protein. It fits perfectly in low-carb, high-protein meal plans.
What are the health benefits of eating seabass?
Seabass is rich in protein and provides essential nutrients like omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It's also low in calories and carbohydrates, making it a healthy choice for balanced diets.
What is the recommended portion size for seabass?
A typical serving size of seabass is about 3-4 ounces, which delivers approximately 124 calories and 20.1 grams of protein. Adjust the portion based on your dietary needs and activity level.
How does seabass compare to salmon in terms of nutrition?
While seabass is leaner, with 4.5 grams of fat and 124 calories per serving, salmon has higher fat content due to its omega-3 levels, often delivering around 10-15 grams of fat per similar serving. Both fish are excellent protein sources but vary in fat and calorie profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of Fish ConsumptionNational Institutes of Health (NIH)Discusses the health benefits of consuming fish like seabass, including its high protein content and essential nutrients.
- Dietary Guidelines for Americans: Seafood ConsumptionU.S. Department of Health & Human Services (HHS)Highlights the importance of including seafood like seabass in a healthy diet for its nutrient-rich profile.
- Fatty Acid Profiles and Health Benefits of FishJournal of NutritionA peer-reviewed study examining fatty acid composition and cardiovascular benefits of fish such as seabass.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
