1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ketchup
Scrambled eggs with ketchup is a popular dish enjoyed in various cuisines worldwide, particularly in American and Western homes as a breakfast staple. Scrambled eggs are made by whisking eggs and cooking them gently to achieve a soft texture, often seasoned with salt and pepper. Ketchup, a tangy condiment made primarily from tomatoes, adds sweetness and flavor. Eggs are nutrient-dense, rich in high-quality protein, vitamins like B12, and minerals such as selenium. The ketchup contributes small amounts of vitamin C and lycopene, though it is also higher in sugar and sodium. Overall, it is a simple, energy-dense meal that offers a balance of macronutrients when consumed in moderation.
Health Benefits
- Eggs are an excellent source of high-quality protein, providing all nine essential amino acids to support muscle repair and growth.
- They contain vitamin B12, which supports red blood cell production and neurological health.
- Selenium in eggs acts as an antioxidant, helping to protect the body from oxidative stress.
- Ketchup offers a modest amount of lycopene, a powerful antioxidant found in tomatoes that supports heart health.
- Eggs are also rich in choline, a nutrient critical for brain development and liver function.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator and use them before the expiration date. Once cooked, the scrambled eggs should be refrigerated within two hours and consumed within three days. Use ketchup sparingly and refrigerate after opening.
Common Questions About Scrambled eggs with ketchup Nutrition
Are scrambled eggs with ketchup high in protein?
Yes, scrambled eggs with ketchup are high in protein. Two large scrambled eggs provide about 12 grams of protein, while ketchup adds minimal protein (around 0.2 grams per tablespoon). This makes it a good source of protein for breakfast or a snack.
Can I eat scrambled eggs with ketchup on a keto diet?
Yes, scrambled eggs are keto-friendly due to their low carbohydrate content. However, be cautious with ketchup as it often contains added sugars, which could increase your carb intake. Opt for sugar-free or low-carb ketchup to keep this dish compliant with a keto diet.
Are there any health concerns with eating scrambled eggs and ketchup?
Scrambled eggs are highly nutritious, offering protein, vitamins B2 and B12, and healthy fats. However, ketchup can be high in added sugars and sodium depending on the brand. Excess sodium or sugar intake may contribute to health risks, so it’s best to use ketchup in moderation or choose a low-sodium, sugar-free option.
What is a healthy portion of scrambled eggs with ketchup?
A healthy portion is typically 2 large eggs with 1 tablespoon of ketchup. This provides around 160-180 calories, 12 grams of protein, and a small amount of carbohydrates (about 2-5 grams, depending on the ketchup). Adjust according to your dietary needs and activity level.
How does scrambled eggs with ketchup compare to other breakfast options?
Scrambled eggs with ketchup provide more protein and fewer carbs compared to sugary cereals or pastries. Eggs also contain healthy fats and essential vitamins, making them more nutritious. However, oatmeal with fruits and nuts may offer higher fiber content, making it better for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin and Mineral Supplement Fact SheetsNIH Office of Dietary SupplementsFact sheets on vitamins like B12 and choline, found in eggs, relevant for understanding their role in scrambled eggs' nutrition.
- Eggs and Cardiometabolic Health: A ReviewAmerican Journal of Clinical NutritionPeer-reviewed research on egg consumption and its effects on cardiovascular and metabolic health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesGuidance on incorporating nutrient-dense foods like eggs into a healthy diet while managing discretionary calories such as ketchup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
