1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomatoes
Omelette with tomatoes is a versatile dish combining eggs and fresh tomatoes, commonly seen in European, American, and Mediterranean cuisines. Known for its simplicity, this meal is rich in protein, vitamins, and minerals. Tomatoes provide antioxidants like lycopene and vitamin C, while eggs are packed with high-quality protein, vitamin B12, and essential fatty acids. This dish is perfect for breakfast or lunch and can be customized with herbs, spices, or additional vegetables to suit various taste preferences. Its nutrient-dense profile makes it a go-to choice for those seeking balanced diets.
Health Benefits
- Rich in protein, supporting muscle growth and repair due to eggs' high-quality protein content (6g protein per medium egg).
- High in vitamin C from tomatoes, which boosts immune function and promotes healthy skin.
- Contains lycopene, an antioxidant in tomatoes associated with reduced risk of chronic diseases like heart disease.
- Eggs provide choline, supporting brain health and cognitive function.
- Low carbohydrate content, making it suitable for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store eggs at a consistent refrigerator temperature, around 4°C, and consume fresh tomatoes within 5-7 days of purchase. Cook omelette immediately to preserve nutrients.
Common Questions About Omelette with tomatoes Nutrition
Is an omelette with tomatoes high in protein?
Yes, an omelette with tomatoes is a good source of protein. On average, a two-egg omelette with tomatoes contains around 12-14 grams of protein, depending on egg size. This makes it a great option for building and repairing body tissues while also being nutrient-dense.
Can I eat an omelette with tomatoes on a keto diet?
Yes, an omelette with tomatoes can fit well into a keto diet as it is low in carbohydrates. One medium tomato contains about 4 grams of carbs, and eggs are virtually carb-free. Just be sure to monitor portion sizes to stay within your daily carb limit.
What are the health benefits of eating an omelette with tomatoes?
An omelette with tomatoes offers several health benefits, as it combines protein-rich eggs with tomatoes, which are high in vitamin C, antioxidants like lycopene, and potassium. Together, they support muscle health, enhance immunity, and may contribute to heart health. However, be mindful of added salt or oil if you're watching sodium or fat intake.
What is a recommended serving size for an omelette with tomatoes?
A typical serving size for an omelette with tomatoes is made from 2-3 eggs and 1 medium chopped tomato. This portion provides approximately 150-200 calories, depending on cooking oil and additional toppings. It's a balanced meal option with adequate protein and vitamins for one individual.
How does an omelette with tomatoes compare to scrambled eggs or plain omelettes?
Adding tomatoes to your omelette adds vitamins, minerals, and antioxidants not present in plain scrambled eggs or omelettes. While plain omelettes are slightly lower in carbs and calories, the difference is minimal, and the added nutritional value from tomatoes makes them a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
