1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with herbs
An omelette with fresh herbs is a quick, protein-rich dish originating from French cuisine but enjoyed globally. Typically made by whisking eggs and cooking them in a pan with herbs like parsley, chives, or dill, this dish is nutrient-dense. Eggs are an excellent source of high-quality protein, providing all nine essential amino acids. They also contain vital nutrients such as vitamin D, choline, and selenium, which are important for bone health, brain function, and immune support. The addition of herbs enhances flavor while contributing extra vitamins, like vitamin K from parsley or vitamin A from chives, making it a well-rounded, wholesome meal suitable for breakfast, lunch, or dinner options.
Health Benefits
- Rich in protein, eggs provide all essential amino acids, which are key for muscle repair and growth.
- Abundant in choline (147 mg per large egg), promoting brain development and cognitive function.
- Contains vitamin D, supporting bone health and immune system function.
- Herbs such as parsley and dill provide antioxidants like flavonoids, helping reduce oxidative stress.
- Delivers selenium (22% DV per egg), boosting antioxidant defenses and supporting thyroid function.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 4°C or below. Fresh herbs should be kept in a slightly damp paper towel inside a breathable bag in the fridge.
Common Questions About Omelette with herbs Nutrition
Is an omelette with herbs high in protein?
Yes, an omelette made with eggs and herbs is high in protein. A typical two-egg omelette contains approximately 12-14g of protein. Protein content can be further increased by adding ingredients like cheese or diced chicken.
Can I eat an omelette with herbs on a keto diet?
Yes, an omelette with herbs is compatible with a keto diet as it is naturally low in carbohydrates and high in healthy fats when cooked with butter or olive oil. Adding keto-friendly ingredients like avocado or cheese enhances its nutritional profile.
What are the health benefits of an omelette with herbs?
An omelette with herbs is rich in protein, essential vitamins like B12, and minerals such as iron and selenium from the eggs. Fresh herbs like parsley or chives add antioxidants and can support digestion and immune health. It is also low in carbs, making it suitable for various diets.
What is a recommended portion size for an omelette with herbs?
The recommended portion size is typically one two-egg omelette, which provides about 140-160 calories and 12-14g of protein. This serving is sufficient for breakfast or a light meal, but portion size may vary based on individual nutritional needs.
How does an omelette with herbs compare to scrambled eggs with herbs?
Omelettes and scrambled eggs with herbs are nutritionally similar, both offering high protein and vitamins. However, an omelette tends to have a firmer texture and can hold additional ingredients easily. Scrambled eggs may be slightly quicker to prepare since there's less shaping involved.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
