1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cherry tomatoes
Scrambled eggs with cherry tomatoes is a quick and nutritious dish commonly found in Western and Mediterranean cuisines. This meal combines protein-rich eggs with juicy, antioxidant-packed cherry tomatoes, offering a balanced blend of macronutrients and vitamins. Eggs are a source of high-quality protein, vitamin B12, and choline, supporting muscle repair and brain health. Cherry tomatoes enhance the dish with lycopene, a powerful antioxidant, and vitamin C, essential for immune support. This simple preparation is both satisfying and versatile, suitable for breakfast or a light meal.
Health Benefits
- Eggs provide high-quality protein (6-7g per egg) that supports muscle repair and satiety.
- Cherry tomatoes are rich in vitamin C (almost 20% of daily value per cup), which promotes immune function and skin health.
- Egg yolks supply choline (113 mg per egg), important for brain development and liver function.
- Lycopene in cherry tomatoes acts as an antioxidant that may reduce the risk of chronic diseases.
- Eggs contain vitamin D, contributing to healthy bones and improved calcium absorption.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at 40°F (4°C) or below. Keep cherry tomatoes at room temperature until ripe, then refrigerate to prolong freshness for up to a week.
Common Questions About Scrambled eggs with cherry tomatoes Nutrition
Are scrambled eggs with cherry tomatoes high in protein?
Yes, scrambled eggs are an excellent source of protein. One large egg contains about 6 grams of protein, so a dish made with two eggs provides around 12 grams. Cherry tomatoes add very little protein but enhance the dish with vitamins and antioxidants.
Can I eat scrambled eggs with cherry tomatoes on a keto diet?
Yes, scrambled eggs with cherry tomatoes can fit well into a keto diet. Eggs are low-carb and high-fat, while cherry tomatoes contain only 2-3 grams of net carbs per half-cup serving, making them keto-friendly when eaten in moderation.
What are the health benefits of scrambled eggs with cherry tomatoes?
Scrambled eggs provide high-quality protein, vitamins such as B12 and D, and healthy fats. Cherry tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which promote heart health and may reduce inflammation. Together, the dish is nutrient-dense and supports overall health.
What is a recommended portion size for scrambled eggs with cherry tomatoes?
A recommended portion would typically be two eggs scrambled with about half a cup of cherry tomatoes. This provides a balanced and filling meal with approximately 180-200 calories, 12 grams of protein, and adequate vitamins and fiber.
How do scrambled eggs with cherry tomatoes compare to other breakfast options?
Scrambled eggs with cherry tomatoes are a healthier, lower-calorie option compared to sugar-laden breakfasts like pastries or cereals. Unlike those, this dish is high in protein and provides good fats, helping you stay fuller longer. It is also quicker and simpler to prepare compared to making pancakes or breakfast sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
