1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs sandwich
The Scrambled Eggs Sandwich is a simple yet satisfying dish with roots in Western cuisine, often linked to quick breakfasts or brunches. It typically features creamy scrambled eggs, nestled between two slices of bread—commonly toasted—and may include toppings like cheese, vegetables, or condiments such as mayonnaise or mustard. High in protein from the eggs, this sandwich provides essential nutrients like choline and vitamin D, supporting muscle repair and brain health. Whole-grain bread enhances its fiber content, promoting digestion and sustained energy. However, the nutritional profile can vary depending on ingredients; processed cheese and heavy spreads may introduce higher levels of saturated fats or sodium. While it serves as a convenient meal, opting for fresh vegetables, leaner accompaniments, and whole-grain options can make this a well-balanced choice for a quick and energizing start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
