1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs and ham
Scrambled eggs with ham is a classic breakfast dish with origins in Western cuisine, particularly popular in American and European meals. It combines lightly cooked, whisked eggs with diced or sliced ham. This dish is rich in protein, healthy fats, and essential vitamins and minerals, including vitamin B12, selenium, choline, and iron. A typical serving features around 200-300 calories, depending on the portion size and additional ingredients like butter or oil. Eggs are a source of complete protein, meaning they contain all essential amino acids, while ham provides extra protein and some sodium. Its balanced macronutrient profile and high satiety make it a satisfying meal option.
Health Benefits
- Rich in protein: Eggs and ham together provide approximately 20-25 grams of high-quality protein per serving, supporting muscle growth and repair.
- High in vitamin B12: One serving provides over 50% of the daily recommended intake of vitamin B12, essential for nerve function and red blood cell production.
- Abundant in choline: Eggs are a leading dietary source of choline, a nutrient important for brain health and liver function.
Dietary Considerations
Selection and Storage
Store cooked scrambled eggs and ham in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking and maintain texture.
Common Questions About Scrambled eggs and ham Nutrition
Are scrambled eggs and ham high in protein?
Yes, scrambled eggs and ham are high in protein. A serving of 2 large eggs and 3 ounces of ham contains approximately 25-30 grams of protein, which contributes significantly towards your daily protein needs and supports muscle growth and repair.
Can I eat scrambled eggs and ham on a keto diet?
Yes, scrambled eggs and ham are keto-friendly as they are low in carbohydrates. A typical serving contains less than 3 grams of carbs and provides plenty of fat and protein, making it a great choice for those following a ketogenic diet.
Are there health concerns with eating scrambled eggs and ham?
Scrambled eggs and ham can be healthy, but there are some concerns to be mindful of. Ham often contains high levels of sodium, with 3 ounces providing over 1000 mg (43% of the daily recommended intake). If consuming regularly, opt for lower-sodium ham or balance it with other low-sodium foods.
How much scrambled eggs and ham is a recommended portion size?
A recommended serving for a balanced meal is 2 large eggs paired with about 2-3 ounces of ham. This portion provides roughly 200-250 calories, 15-20 grams of fat, and 25-30 grams of protein, making it satisfying without being excessive.
Is scrambled eggs and ham better than bacon and eggs for breakfast?
Scrambled eggs and ham can be a healthier option than bacon and eggs, depending on the preparation and sodium content. Ham typically has less fat than bacon but may contain more sodium. If you prefer less greasy protein with fewer calories, ham may be the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
