1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese frittata
The spinach and cheese frittata is a savory Italian-inspired egg-based dish often enjoyed as a breakfast or brunch item. It combines eggs, spinach, cheese, and seasonings, offering a high-protein and nutrient-dense meal. Spinach is rich in vitamins A, C, and K, while eggs provide high-quality protein and essential nutrients like choline. Cheese adds calcium and healthy fats to the frittata, making it a well-rounded meal. Thanks to its nutrient profile, the spinach and cheese frittata can support muscle repair, bone health, and a balanced diet, while being versatile enough to include additional vegetables or herbs for variety.
Health Benefits
- Rich in vitamin K from spinach, which supports healthy blood clotting and bone strength.
- High-quality protein from eggs contributes to muscle repair and satiety.
- Provides calcium from cheese, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve texture and flavor.
Common Questions About Spinach and cheese frittata Nutrition
Is spinach and cheese frittata high in protein?
A spinach and cheese frittata typically contains around 12-15 grams of protein per serving (about 1 slice, depending on recipe size), primarily from the eggs and cheese. The exact protein content may vary depending on the type and amount of cheese used and any added ingredients like meat or tofu.
Can I eat spinach and cheese frittata on a keto diet?
Yes, spinach and cheese frittata is suitable for a keto diet as it is both low in carbohydrates and high in fat due to the use of eggs, cheese, and possible oil or butter for cooking. A typical serving may contain around 3-5 grams of carbs, depending on the recipe, which fits well into a ketogenic lifestyle.
What are the health benefits of spinach and cheese frittata?
Spinach and cheese frittata is rich in vitamins like A, C, and K from the spinach, along with calcium and protein from the cheese and eggs, supporting bone health and immunity. However, it can also be high in sodium and saturated fat depending on the cheese used, so be mindful of portion sizes if following a heart-healthy diet.
What is the recommended serving size for spinach and cheese frittata?
The recommended serving size for spinach and cheese frittata is typically one slice, roughly 1/6th to 1/8th of a standard 9-inch pan. This portion generally provides around 200-300 calories depending on ingredients, making it suitable for a balanced breakfast or brunch along with a side salad or fruit.
How does spinach and cheese frittata compare to quiche?
Unlike quiche, which often includes a pastry crust and is higher in calories and carbs, spinach and cheese frittata is crustless and lower in carbohydrates, making it a better choice for low-carb or keto diets. Both dishes are egg-based, but frittatas are typically quicker to prepare and use fewer ingredients than quiche.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
