Scrambled egg burrito

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 290 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		460.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		285.7 mg	95%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		20.6 g	41%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (38.5%)

Protein: 82 cal (18.6%)

Carbs: 190 cal (42.9%)

About Scrambled egg burrito

A scrambled egg burrito is a breakfast dish consisting of scrambled eggs, often mixed with ingredients like cheese, vegetables, beans, and meat, wrapped in a wheat tortilla. This dish is popular in Mexican and Tex-Mex cuisines, offering a flavorful, portable meal. Nutritionally, it provides a balance of protein, fats, carbohydrates, and micronutrients. Scrambled eggs are rich in high-quality protein, choline, and B vitamins like B2 and B12. Additional ingredients like beans can enhance fiber content, while vegetables contribute essential vitamins and antioxidants, depending on the combination. The tortilla provides carbohydrates for energy, making it an overall nutrient-dense breakfast option when consumed in moderation and adjusted for dietary needs.

Health Benefits

• High-quality protein from eggs helps maintain muscle mass and supports tissue repair.
• Choline in eggs contributes to brain health and proper liver function.
• Fiber from beans and vegetables aids digestion and supports gut health.
• Vitamin B12 found in eggs improves energy metabolism and supports healthy red blood cell production.
• Antioxidants from vegetables like spinach or bell peppers help reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten), cheese (dairy)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegan diets, egg allergies, gluten intolerance or celiac disease

Selection and Storage

Refrigerate the burrito in an airtight container and consume within 2-3 days. Reheat thoroughly before eating to ensure safety.

Common Questions About Scrambled egg burrito Nutrition

What is the nutritional content of a scrambled egg burrito?

A typical scrambled egg burrito contains about 290-400 calories, depending on ingredients like cheese, meats, or tortilla size. It provides approximately 12-20g of protein, 25-35g of carbohydrates, and 15-20g of fat. It’s also a good source of vitamins like B12, selenium, and choline from eggs, plus dietary fiber if whole-grain tortillas or vegetables are included.

Can I eat a scrambled egg burrito on a keto diet?

A scrambled egg burrito can fit into a keto diet if you use a low-carb tortilla or skip the tortilla entirely. Eggs and fillings like cheese, avocado, and meats are naturally low-carb and high-fat, making them keto-friendly. Be cautious with traditional tortillas, as they contain too many carbs for strict keto guidelines.

What are the health benefits or concerns of eating scrambled egg burritos?

Scrambled egg burritos can be beneficial as they are high in protein, which supports muscle growth and satiety, and provide key vitamins like B12 and choline for brain health. However, concerns include high saturated fat or sodium levels if processed meats or too much cheese are added. Opt for lean proteins and whole-grain tortillas to make it healthier.

How many scrambled egg burritos should I eat in one serving?

For a balanced meal, one scrambled egg burrito is typically enough, especially if it contains 2 eggs, veggies, and additional protein like beans or meat. If calorie-conscious, choose lighter ingredients or smaller tortillas to stay within your dietary goals.

How does a scrambled egg burrito compare to other breakfast options?

Compared to sugary breakfast cereals, scrambled egg burritos are a more balanced option with higher protein and fewer refined carbs. They are also more customizable and can be adjusted for healthier ingredients like vegetables and whole-grain tortillas. However, they may have higher fat or sodium compared to something like oatmeal with fruit, depending on preparation.

Data Sources & Scientific References