Egg taco

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		285.7 mg	95%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (45.7%)

Protein: 76 cal (20.3%)

Carbs: 126 cal (33.9%)

About Egg taco

Egg tacos are a versatile dish originating from Mexican cuisine, combining scrambled or fried eggs within a soft tortilla, often accompanied by toppings such as cheese, salsa, and vegetables. They are a balanced meal, providing protein from eggs, carbohydrates from tortillas, and essential vitamins and minerals from vegetables. A typical egg taco offers a good source of protein, B vitamins (like B12), choline, and selenium, which are vital for energy metabolism and neurological health. Additionally, depending on the preparation, it can be low in carbohydrates and provide healthy fats from added ingredients like avocado or olive oil.

Health Benefits

• Eggs provide high-quality protein, which supports muscle repair and maintenance.
• Rich in choline, eggs contribute to brain health and cellular function.
• Selenium in eggs acts as an antioxidant that supports immune system protection.

Dietary Considerations

Allergens: Contains eggs, milk (if cheese is included), gluten (if using wheat tortillas)

Suitable for: High-protein diets, low-carb diets (if tortillas are low-carb), vegetarian diets

Not suitable for: Vegan diets, egg allergies, diets avoiding gluten (unless using gluten-free tortillas)

Selection and Storage

Store tortillas in an airtight container at room temperature or freeze for longer shelf life. Cooked egg tacos are best consumed fresh but can be refrigerated for up to 2 days in an airtight container.

Common Questions About Egg taco Nutrition

How much protein and calories are in an egg taco?

An average egg taco made with one large egg, a small tortilla, and minimal toppings contains around 6-8 grams of protein and approximately 150-200 calories. These values can vary depending on the tortilla type, added cheese, or other fillings.

Is an egg taco suitable for a keto diet?

Yes, egg tacos can be keto-friendly if prepared with low-carb tortillas or without a tortilla altogether. Eggs are naturally low in carbs, providing less than 1 gram per egg, making them an excellent choice for a keto diet.

What are the health benefits of eating an egg taco?

Egg tacos offer a good source of high-quality protein, essential vitamins like B12 and D, and minerals like selenium and choline. However, if using processed tortillas or high-fat toppings, it may add unnecessary calories and sodium.

How many egg tacos should I eat in one serving?

One to two egg tacos per person is typically a good serving size for a balanced meal, depending on your dietary needs. Adding vegetables like spinach, peppers, or avocado can enhance the nutritional profile without significantly increasing calories.

How does an egg taco compare to a breakfast burrito?

Egg tacos generally have fewer calories and a smaller portion size compared to a breakfast burrito, which often includes additional ingredients like potatoes and larger tortillas. Egg tacos are a lighter option and may better suit lower-calorie or low-carb diets.

Data Sources & Scientific References