1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled cheese eggs on toast
Scrambled Cheese Eggs on Toast is a simple yet satisfying dish combining creamy scrambled eggs with melted cheese atop a slice of whole-grain bread. Originating from classic Western breakfast traditions, this comfort food is quick to prepare and versatile. The eggs provide high-quality protein, essential vitamins like B12 and D, and healthy fats, contributing to sustained energy and muscle repair. Cheese adds richness and calcium for strong bones, while the whole-grain toast offers fiber to support digestion and heart health. However, moderation is key, as the dish can be high in saturated fat and sodium depending on the type of cheese used. Opting for reduced-fat cheese and a lean cooking method, such as using olive oil or non-stick pans, can enhance its nutritional profile. Perfect for breakfast or brunch, Scrambled Cheese Eggs on Toast is a delectable blend of flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
