1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy casserole
Cheesy casserole is a hearty, baked dish commonly found in American cuisine, involving a blend of ingredients like vegetables, pasta, rice, or potatoes mixed with a creamy cheese sauce and often topped with melted cheese. It is versatile, allowing the inclusion of proteins like chicken or ground beef, and reflects a comforting, home-cooked tradition popular since the 20th century. Nutritionally, cheesy casseroles often provide protein from meat and dairy, calcium from cheese, and carbohydrates from the starch base. However, they can be high in saturated fat and sodium depending on the cheese and additives used.
Health Benefits
- Rich calcium content from cheese supports strong bones and teeth.
- Protein from meat or dairy aids in muscle repair and overall growth.
- Carbohydrates provide a quick source of energy, especially from pasta or potatoes.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Cheesy casserole Nutrition
Is cheesy casserole high in protein?
Cheesy casserole is typically high in protein due to the cheese and potential inclusion of protein-rich ingredients like chicken, ground beef, or beans. Depending on the recipe, a serving can have around 10-20 grams of protein, but exact amounts vary with the choice of meat and cheese types.
Can I eat cheesy casserole on a keto diet?
Cheesy casserole can be keto-friendly if made with low-carb ingredients like cauliflower, zucchini, or broccoli instead of pasta or potatoes. Ensure minimal starchy vegetables, and use full-fat cheese to keep it within keto dietary guidelines.
What are the health benefits or concerns of eating cheesy casserole?
Cheesy casserole can provide calcium and protein from cheese and nutrient-dense vegetables if included. However, it may be high in saturated fat, sodium, and calories, especially with processed cheeses or heavy cream, so moderation is key for heart health.
What is the recommended serving size for cheesy casserole?
A typical serving size of cheesy casserole is around 1 cup, which provides roughly 300-500 calories depending on the ingredients. Pair it with a side salad or steamed vegetables to create a balanced meal.
How does cheesy casserole compare to other casseroles like lasagna?
Cheesy casserole is often simpler and heavier in cheese compared to lasagna, which typically includes layers of pasta, sauce, and more vegetables. Both can be calorie-dense but lasagna tends to have more carbs due to the pasta, while cheesy casserole can be customized for lower carb options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
