1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble eggs with potatoes
Scrambled eggs with potatoes is a simple, hearty dish enjoyed in various cuisines worldwide, particularly in American, Spanish, and Latin traditions. This recipe typically combines fluffy scrambled eggs with diced or shredded potatoes, often sautéed or roasted, and seasoned with salt, pepper, or additional spices. Common add-ins include onions, bell peppers, or herbs for flavor and texture. Eggs provide a rich source of protein, vitamins, and minerals like choline and B vitamins, while potatoes contribute potassium, fiber, and carbohydrates for energy. However, the nutritional profile can vary depending on the preparation method; frying or excessive oil may add unhealthy fats. By opting for olive oil, sweet potatoes, or other nutrient-dense ingredients, the dish can be made healthier while remaining satisfying. This versatile meal can be served for breakfast, brunch, or as a side dish, delivering nourishment and flavor in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
