1 serving (140 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast filet
The Breakfast Filet is a tender, protein-packed option inspired by classic American breakfast fare. Featuring a lean cut of pan-seared filet mignon, this dish is lightly seasoned with salt, pepper, and herbs to enhance its natural flavor. Often served alongside eggs, whole-grain toast, or fresh fruit, the Breakfast Filet offers a satisfying start to the day. Rich in protein and essential nutrients like iron and vitamin B12, it supports muscle health and energy production. Its simplicity makes it a low-carb choice, while the absence of heavy sauces keeps added fat and calories minimal. However, portion control is key, as overindulgence may lead to excess saturated fat. Ideal for those seeking a hearty yet balanced morning meal, the Breakfast Filet combines indulgence with nutritional benefits when paired thoughtfully with wholesome sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
