Norwegian salmon

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		490.5
% Daily Value*
Total Fat		31.0 g	39%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		140.5 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		1252.4 mcg	6262%
Calcium		21.4 mg	1%
Iron		0.7 mg	3%
Potassium		864.3 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 279 cal (57.1%)

Protein: 209 cal (42.9%)

Carbs: 0 cal (0.0%)

About Norwegian salmon

Norwegian salmon is a cold-water fish originating from the pristine fjords of Norway, where it is farmed under strict aquaculture standards. A staple in Scandinavian cuisine, it is often served smoked, grilled, or poached. Norwegian salmon is rich in omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D, vitamin B12, and selenium. A 100-gram serving provides approximately 206 calories, 13 grams of fat (primarily heart-healthy fats), and 20 grams of protein. Due to its nutritious profile, it supports overall health and is widely considered a superfood in many diets.

Health Benefits

• Supports heart health due to its high content of omega-3 fatty acids (about 1.2 grams per 3-ounce serving).
• Boosts energy metabolism with vitamin B12, providing over 80% of the daily recommended intake in a single serving.
• Promotes strong bones and immune function thanks to its significant vitamin D content (around 360 IU per 3-ounce serving).
• Contains selenium, a potent antioxidant that supports thyroid function and protects cells from oxidative damage.
• Provides high-quality protein, essential for muscle repair and maintenance, with about 20 grams per 100 grams of salmon.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian diet, mediterranean diet, low-carb diet, ketogenic diet

Not suitable for: Vegetarian diet, vegan diet, fish allergy

Selection and Storage

Store fresh Norwegian salmon in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze it at 0°F (-18°C) or lower and consume within 6 months for optimal freshness.

Common Questions About Norwegian salmon Nutrition

Is Norwegian salmon high in protein?

Yes, Norwegian salmon is an excellent source of protein. A 3.5-ounce (100-gram) serving typically contains around 20-25 grams of high-quality protein, making it an excellent choice for building and maintaining muscle mass.

Can I eat Norwegian salmon on a keto diet?

Absolutely! Norwegian salmon is ideal for a keto diet as it is low in carbohydrates, with virtually zero carbs per serving, and high in healthy fats. It provides essential omega-3 fatty acids, which support overall health and align perfectly with keto macronutrient goals.

What are the health benefits of eating Norwegian salmon?

Norwegian salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It also provides vitamin D, B vitamins, and selenium, all of which contribute to stronger bones, enhanced energy metabolism, and a healthy immune system.

How much Norwegian salmon should I eat per serving?

A typical portion size for Norwegian salmon is about 3.5 ounces (100 grams). For optimal health, it is recommended to consume at least two servings of fatty fish like salmon per week, as suggested by dietary guidelines.

How does Norwegian salmon compare to other types of fish?

Compared to white fish like cod, Norwegian salmon is higher in calories and fat due to its omega-3 content, which makes it more nutrient-dense. It also has a richer flavor and softer, oilier texture, making it a versatile choice for grilling, baking, or sashimi.

Data Sources & Scientific References