Scoop of ice cream

Dessert

Item Rating: 51/100

1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		489.3
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	16.1 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		103.6 mg	34%
Sodium		189.3 mg	8%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	1.1 g	3%
	Sugars	50.0 g
protein		8.2 g	16%
Vitamin D		35.7 mcg	178%
Calcium		300.0 mg	23%
Iron		0.4 mg	2%
Potassium		467.9 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 225 cal (46.3%)

Protein: 32 cal (6.7%)

Carbs: 228 cal (47.0%)

About Scoop of ice cream

Ice cream is a frozen dessert widely enjoyed across various cuisines, originating from ancient Persia and later popularized in Europe and the Americas. It typically consists of dairy products like milk, cream, sugar, and flavorings, though non-dairy alternatives have become common. A single scoop of traditional ice cream (approx. 66g) contains around 137 calories, 7g of fat, 2g of protein, and varying amounts of sugar depending on the recipe. It also provides small amounts of calcium and vitamin D. Ice cream is often considered a treat rather than a nutritional staple due to its high sugar and fat content.

Health Benefits

• Provides calcium, which is essential for maintaining strong bones and teeth.
• Contains vitamin D, aiding calcium absorption and supporting immune health.
• Small amounts of protein contribute to muscle repair and growth.

Dietary Considerations

Allergens: Contains milk, soy (in some varieties), nuts (if used as toppings or flavors)

Suitable for: Vegetarian (if made with dairy), gluten-free (if no gluten-containing ingredients are added)

Not suitable for: Vegan (unless made with plant-based substitutes), lactose-intolerant (unless lactose-free options are used), low-sugar diets (high sugar content may conflict with restrictions)

Selection and Storage

Store ice cream in the freezer at ≤0°F (-18°C) to maintain texture. Avoid repeated thawing and refreezing to prevent ice crystal formation.

Common Questions About Scoop of ice cream Nutrition

How many calories and nutrients are in a scoop of ice cream?

A single scoop of ice cream (about ½ cup or 70-100 grams) typically contains 150-250 calories, 2-4 grams of protein, and 7-10 grams of fat, depending on the flavor and type. Most ice creams are rich in calcium but contain added sugars, averaging 15-25 grams per serving.

Can I eat a scoop of ice cream on a keto diet?

Traditional ice cream is not compatible with a keto diet due to its high carbohydrate content (15-20 grams per scoop, mainly from sugar). However, keto-friendly ice creams made with sugar alternatives like erythritol or stevia are available and can have as little as 2-5 grams of carbs per scoop.

What are the health benefits or concerns of eating ice cream?

Ice cream provides calcium, vitamin D, and energy due to its dairy content and sugars. However, its high sugar and fat content can lead to weight gain and blood sugar spikes if consumed excessively. Moderation is key to enjoying ice cream without adverse health effects.

What is the recommended serving size for ice cream?

The typical recommended serving size for ice cream is ½ cup (around 70-100 grams). This portion allows for controlled calorie intake while still enjoying the treat. Consider using a small bowl or measuring to avoid overeating.

How does ice cream compare to frozen yogurt or gelato?

Ice cream generally has more fat and calories due to higher cream content, while frozen yogurt tends to have lower fat but similar sugar levels. Gelato contains less air, leading to a denser texture, and often has slightly less fat than ice cream but a higher sugar concentration. Choose based on texture preference and nutritional goals.

Data Sources & Scientific References