1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinsbraten
Schweinsbraten, also known as roasted pork, is a traditional Austrian dish often served in Bavarian and Central European cuisine. This rich and hearty meal typically consists of pork shoulder, belly, or loin, seasoned with caraway seeds, garlic, and marjoram, then slow-roasted to achieve a tender texture and flavorful crust. A typical serving provides around 200 calories, mainly derived from protein and fats, along with modest amounts of iron and calcium. Schweinsbraten is usually accompanied by side dishes like dumplings or cabbage salads, making it a filling and savory meal with cultural significance as a staple in Austrian food traditions.
Health Benefits
- Schweinsbraten is high in protein (15g per serving), which supports muscle maintenance and repair.
- Contains iron (1.25 mg per serving) essential for oxygen transportation in the bloodstream.
- Provides a moderate amount of calcium (10 mg per serving) supporting bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for 1-2 months. Reheat gently to preserve texture and flavor.
Common Questions About Schweinsbraten Nutrition
Is Schweinsbraten high in protein?
Schweinsbraten contains 15 grams of protein per 100 grams, making it a moderate source of protein. This can help with muscle repair and maintenance, but it may not be as high in protein as leaner meats like chicken breast or fish.
Can I eat Schweinsbraten on a keto diet?
Yes, Schweinsbraten is suitable for a keto diet as it is low in carbohydrates (2.5 grams per 100 grams) and high in fat (15 grams per 100 grams). Ensure it is prepared without high-carb side dishes or sugary sauces to keep it keto-friendly.
What are the health benefits or concerns of eating Schweinsbraten?
Schweinsbraten provides essential protein and fats, making it a satisfying and energy-dense meal. However, it is also relatively high in sodium (400 mg per 100 grams) and saturated fat, which may be a concern for heart health if consumed in excess.
What is the recommended serving size for Schweinsbraten?
A serving size of Schweinsbraten is typically around 150-200 grams, depending on your dietary needs. This portion would provide about 300-400 calories, making it a hearty main dish when paired with balanced sides.
How does Schweinsbraten compare to roasted chicken?
Schweinsbraten is higher in fat and calories compared to roasted chicken, which is leaner with less than 5 grams of fat per 100 grams. However, Schweinsbraten typically has more flavor due to its pork fat content and seasonings, while chicken might offer a lighter option with higher protein per calorie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
