1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweineschnitzel paniert
Schweineschnitzel Paniert is a classic German dish featuring tender pork cutlets that are breaded and pan-fried until golden and crispy. The preparation begins with boneless pork, which is pounded thin and dipped in flour, beaten eggs, and seasoned breadcrumbs. Often enjoyed with a squeeze of lemon, potato salad, or spaetzle, this hearty meal is a staple in German and Central European cuisine. While rich in flavor and protein due to the pork, the frying process adds saturated fats and calories, making it a less healthy option if consumed frequently. The breading and frying can significantly increase carbohydrate and fat content, which should be considered for those monitoring caloric intake. Opting for oven-baked preparation or serving alongside nutrient-dense sides like steamed vegetables can make this dish a more balanced meal. Enjoyed occasionally, Schweineschnitzel Paniert is an indulgent treat and a beloved homage to German culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
