1 serving (300 grams) contains 800 calories, 60.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinehaxe
Schweinehaxe, also known as roasted pork knuckle, is a traditional German dish often enjoyed in Bavaria. It involves slow roasting or braising a pork knuckle to achieve tender meat surrounded by crispy, golden skin. Historically, Schweinehaxe reflects hearty Bavarian cuisine, catering to colder climates with energy-dense meals. Nutritionally, a typical serving is rich in protein (20 grams) and fat (20 grams) but contains no carbohydrates or fiber. It provides small amounts of iron (1 mg) and calcium (10 mg), though it lacks vitamins C and D. Known for its caloric density (approximately 266 calories per serving), it is a filling dish frequently paired with sauerkraut or potatoes to balance its composition.
Health Benefits
- Supports muscle development with its high protein content (20 grams per serving).
- Provides moderate iron (1 mg per serving), contributing to red blood cell production.
- Contains calcium (10 mg per serving), which aids in maintaining bone health.
Dietary Considerations
Selection and Storage
Store leftovers in a sealed container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to regain its crispy texture.
Common Questions About Schweinehaxe Nutrition
Is Schweinehaxe high in protein?
Yes, Schweinehaxe is high in protein, providing approximately 20 grams of protein per serving (100 grams). This makes it a good source of protein for muscle repair and growth, especially when paired with balanced dietary choices.
Can I eat Schweinehaxe on a keto diet?
Yes, Schweinehaxe is suitable for a keto diet as it contains 0 grams of carbohydrates and is rich in fats (20 grams per serving). Its high protein content also makes it compatible with many low-carb, high-fat meal plans.
What are the health benefits or concerns of eating Schweinehaxe?
Schweinehaxe provides essential protein and energy due to its calorie content (266.7 per 100 grams). However, it is relatively high in fat (20 grams) and sodium (400 mg), which may be a concern for individuals monitoring heart health or blood pressure. Moderation is key to enjoying Schweinehaxe in a balanced diet.
What is the recommended serving size for Schweinehaxe?
The recommended portion size for Schweinehaxe is around 150-200 grams per meal, depending on individual calorie needs. Pair it with fiber-rich vegetables to balance the high fat and protein content while adding essential nutrients.
How does Schweinehaxe compare to other cuts of pork?
Schweinehaxe, or pork knuckle, is fattier and more calorie-dense compared to lean cuts like pork loin or tenderloin, which offer less fat but still high protein. Its unique preparation methods, such as roasting, bring out a rich flavor that differs from leaner, less robust cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
