1 serving (30 grams) contains 60 calories, 0.6 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 23.6 mcg | 118% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schmauntfat
Schmauntfat is a traditional Mennonite cream gravy often served over homemade noodles or potatoes. It is made from heavy cream, butter, and occasionally flour for thickening, offering a rich, velvety texture. Some recipes also include bacon drippings for added flavor. Originating in Mennonite communities of German-Russian heritage, it is a staple of hearty comfort food. While Schmauntfat is high in calories, saturated fats, and cholesterol due to its creamy base, it contains some nutrients from the dairy, such as calcium and vitamin D. As a decadent accompaniment, it is typically enjoyed in moderation, balancing its indulgence with lighter sides or salads to create a satisfying meal. While not inherently nutritious, its cultural significance and comforting taste make it a cherished part of Mennonite cuisine.
