Butter tart

Dessert

Item Rating: 34/100

1 serving (85 grams) contains 350 calories, 3.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		972.2
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	27.8 g	139%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		555.6 mg	24%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	2.8 g	10%
	Sugars	83.3 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 450 cal (45.8%)

Protein: 33 cal (3.4%)

Carbs: 500 cal (50.9%)

About Butter tart

Butter tarts are a classic Canadian dessert, originating in Ontario. Known for their flaky pastry shells and sweet, gooey filling made from butter, sugar, and eggs, butter tarts embody North American baking traditions. Their rich flavor and varying degrees of runniness make them a favorite across Canada and beyond. Nutritionally, butter tarts are high in calories and sugars due to their ingredients. A standard serving (1 tart, ~80g) contains approximately 250–400 calories, 15–25 grams of sugar, and 8–12 grams of fat, primarily saturated fats from butter and eggs. They also provide trace amounts of calcium, vitamin A, and selenium from these ingredients but are otherwise limited in essential nutrients.

Health Benefits

• Selenium from eggs supports thyroid function and immune system health.
• Vitamin A from butter contributes to eye health and skin maintenance.
• Trace amounts of calcium (from eggs) support bone strength and cellular function.

Dietary Considerations

Allergens: Contains milk, eggs, gluten (if wheat flour is used)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless made with alternative flour), low-sugar diets

Selection and Storage

Store butter tarts in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. They can also be frozen for longer storage; thaw before serving.

Common Questions About Butter tart Nutrition

What is the nutritional content of a butter tart?

A typical butter tart contains approximately 200-300 calories, with around 12-15 grams of fat, 20-25 grams of carbohydrates, and 1-2 grams of protein per serving (one tart). It is also high in sugars and low in fiber, with minimal vitamins or minerals.

Can I eat butter tarts on a keto or low-carb diet?

Butter tarts are not suitable for a keto or low-carb diet as they are high in carbohydrates, with 20-25 grams of carbs per serving due to their sugar and pastry content. However, you can explore keto-friendly versions made with almond flour and sugar substitutes.

Are butter tarts healthy to eat?

Butter tarts are a treat with high sugar and fat content and should be enjoyed in moderation. While they don't provide significant health benefits, occasional consumption in the context of a balanced diet is generally fine for most people. However, those monitoring sugar or calorie intake should be cautious.

What is the recommended serving size for butter tarts?

A standard butter tart serving size is one tart, typically weighing 50-60 grams. Given their high calorie and sugar content, it is best to limit portions to one tart per serving and pair it with a source of protein or fiber to balance blood sugar levels.

How do butter tarts compare to similar baked goods like pecan pie?

Butter tarts are smaller and often simpler than pecan pie, with a typical tart containing fewer calories (200-300) compared to a slice of pecan pie, which can range from 400-600 calories. Both are high in sugar and fat, but butter tarts tend to have a higher crust-to-filling ratio and no added nuts unless specified.

Data Sources & Scientific References