1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlagsahne
Schlagsahne, known as whipped cream in English, is a high-fat dairy product originating from European cuisines, particularly German-speaking regions. It is made by whipping heavy cream, which contains at least 30% milk fat, resulting in a light, airy texture suitable for desserts and beverages. Nutritionally, Schlagsahne is calorie-dense, with approximately 400 calories per 100 grams, primarily from its high fat content (40g per 100g). It contains minimal carbohydrates (3.3g) and protein (3.3g), but provides small amounts of calcium (66.7 mg). Due to its richness, it is often used sparingly as a garnish or ingredient in various dishes.
Health Benefits
- Provides a rich source of energy due to its high fat content (40g per 100g), which supports calorie intake in physically demanding scenarios.
- Contains calcium (66.7 mg per 100g), which supports bone health and muscular function.
- Includes a small amount of protein (3.3g per 100g), important for tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store Schlagsahne in the refrigerator at or below 4°C and use it within its expiration date. Once whipped, consume within 1-2 days to maintain freshness and texture.
Common Questions About Schlagsahne Nutrition
Is Schlagsahne high in protein?
Schlagsahne (whipped cream) is relatively low in protein, containing approximately 3.3 grams of protein per 100 grams. While it provides some protein, it is not a significant source compared to higher-protein foods like dairy or meat products.
Can I eat Schlagsahne on a keto diet?
Yes, Schlagsahne is suitable for a keto diet as it is high in fat, with 40 grams per 100 grams, and very low in carbs, containing only 3.3 grams. However, check labels to ensure no added sugars, which could increase the carb content.
Are there any health concerns with consuming Schlagsahne?
Schlagsahne is calorie-dense (400 kcal per 100 grams) and high in saturated fat, which may contribute to heart health concerns if consumed in large quantities. Moderation is key, particularly for people watching their calorie and fat intake.
How much Schlagsahne should I use per serving?
A typical serving of Schlagsahne is around 30 grams, which provides approximately 120 calories and 12 grams of fat. This portion size allows you to enjoy it without excessively impacting your dietary intake.
How does Schlagsahne compare to plant-based whipped cream alternatives?
Plant-based whipped creams typically contain fewer saturated fats but may have added sugar or stabilizers to mimic the texture of regular Schlagsahne. Nutritionally, Schlagsahne is higher in fat and richer in flavor, while plant-based alternatives are often lower in calories and more suitable for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
