1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schinkengipfel
The Schinkengipfel, a traditional pastry of Austrian and German origin, is a savory croissant-like treat filled with ham. Commonly enjoyed as a snack or light meal, it pairs buttery, flaky dough with a rich, savory filling. At approximately 300 calories per serving, it provides a moderate energy source, containing 10g of protein, 15g of fat, and 30g of carbohydrates. While not a significant source of fiber or vitamins C and D, it does provide small amounts of calcium (50mg) and iron (1mg), making it a tasty but less nutrient-dense choice. Its main appeal is its indulgent flavor and texture, rooted in European baking tradition.
Health Benefits
- Provides a source of protein (10g), supporting muscle repair and maintenance.
- Contains iron (1mg), which aids in oxygen transport and red blood cell production.
- Includes calcium (50mg), contributing to bone health and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days, or refrigerate for extended freshness. Reheat in the oven for a crisp exterior.
Common Questions About Schinkengipfel Nutrition
Is Schinkengipfel high in protein?
Schinkengipfel contains 10 grams of protein per serving, which makes it a moderate source of protein. While it can contribute to daily protein intake, it may not be sufficient as a primary protein source for high-protein diets.
Can I eat Schinkengipfel on a keto diet?
Schinkengipfel is not ideal for a keto diet due to its carbohydrate content. With 30 grams of carbs per serving, it exceeds the typical daily carb allowance for keto diets focused on maintaining ketosis.
Are there any health concerns with Schinkengipfel?
Schinkengipfel contains 600 mg of sodium, which is relatively high and could be concerning for individuals on low-sodium diets or those with hypertension. Additionally, its fat content (15 grams) includes some saturated fats, which should be monitored as part of a balanced diet.
How much Schinkengipfel should I eat per serving?
A standard serving of Schinkengipfel, providing approximately 300 calories, is a reasonable portion for a snack or part of a meal. Pairing it with a salad or vegetables can help balance its macronutrients and increase fiber content.
How does Schinkengipfel compare to other savory pastries?
Compared to similar savory pastries, Schinkengipfel is moderate in calories (300 per serving) and fat (15 grams), while offering 10 grams of protein. However, its higher carb content (30 grams) and sodium (600 mg) might make it less favorable for individuals aiming for a lower-carb or heart-healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
