1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 23.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese puff pastry
Ham and Cheese Puff Pastry is a savory baked treat featuring layers of golden, flaky pastry filled with thinly sliced ham and melted cheese. This classic combination hails from European cuisine, particularly French and Italian traditions, where puff pastries are celebrated for their light, buttery texture. The filling often includes cured ham and rich cheeses like Gruyère, cheddar, or Swiss, sometimes complemented with herbs or mustard for added flavor. While delicious, this pastry is high in calories and fat due to the buttery dough and cheese content, making it best enjoyed in moderation. On the plus side, it provides protein from the ham and cheese, as well as some carbohydrates for energy. Ideal as a snack or appetizer, Ham and Cheese Puff Pastry offers indulgent flavor but is not a significant source of essential nutrients. Pair it with a fresh salad for a more balanced meal.
