1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scheibe brot
Scheibe Brot, translating to 'slice of bread' in German, is a staple food in many European cuisines, particularly Germany. It comes in a variety of forms, including whole-grain, rye, sourdough, and white bread. Bread is primarily composed of carbohydrates, with varying amounts of fiber depending on the type. Whole-grain bread tends to be nutrient-dense, offering B vitamins, magnesium, and iron, while white bread is generally more refined and less nutrient-rich. Scheibe Brot is versatile and commonly consumed as part of breakfast, lunch, or dinner.
Health Benefits
- Provides energy through complex carbohydrates, which are essential for maintaining bodily functions.
- Whole-grain varieties are a good source of dietary fiber, aiding digestion and supporting gut health.
- Offers essential B vitamins such as thiamin and niacin, which contribute to energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place, ideally in a bread box. For extended shelf life, freeze and thaw slices as needed.
Common Questions About Scheibe brot Nutrition
What is the nutritional content of a slice of bread (Scheibe Brot)?
A single slice of bread typically contains 70-100 calories, 2-4 grams of protein, 12-20 grams of carbohydrates, and 1-2 grams of fat, depending on the type (e.g., white, whole grain, rye). Whole grain bread is usually richer in dietary fiber (around 2-3 grams per slice) and contains small amounts of vitamins and minerals like B vitamins, iron, and magnesium.
Is Scheibe Brot suitable for a keto or low-carb diet?
Most traditional breads, including white and whole grain varieties, are not suitable for a keto or strict low-carb diet due to their high carbohydrate content (12-20 grams of carbs per slice). However, some specialty low-carb or keto bread options with reduced carbs (typically under 5 grams per slice) are available.
What are the health benefits or concerns of eating bread?
Bread made from whole grains offers health benefits such as high fiber content that supports digestion and helps manage blood sugar levels. However, refined breads (e.g., white bread) are lower in fiber and may cause rapid blood sugar spikes. Overconsumption of bread, particularly refined varieties, can contribute to weight gain and insulin resistance.
What is the recommended portion size for bread?
The recommended portion size for bread is 1-2 slices per meal, depending on your calorie and carbohydrate needs. For individuals monitoring calorie or carb intake, pairing bread with protein-rich or healthy-fat toppings (like eggs or avocado) can help balance the meal.
How does whole grain bread compare to white bread?
Whole grain bread is generally more nutritious than white bread as it retains the bran and germ, providing more fiber, vitamins (like B vitamins), and minerals (such as magnesium). White bread, made from refined flour, has fewer nutrients and less fiber. Whole grain bread is a better choice for sustained energy and blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
