1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scarmbled eggs
Scrambled eggs are a popular dish worldwide, originating likely from ancient culinary traditions where eggs were consumed in simple cooked forms. Commonly associated with American and European cuisines, scrambled eggs involve whisking eggs and cooking them gently in a pan, often with added butter or milk for creaminess. Nutritionally, eggs are high in protein, providing all nine essential amino acids. They are also rich in vitamins such as B12, A, D, and minerals like selenium and phosphorus. With approximately 70 calories per egg, scrambled eggs contribute to satiety and promote muscle health when consumed in moderation.
Health Benefits
- Rich in high-quality protein (6 grams per large egg), essential for muscle repair and growth.
- Contains choline (147 mg per large egg), important for brain health and liver function.
- Provides Vitamin D (1 mcg per large egg), supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator to preserve freshness and avoid absorbing odors from other foods. Cook scrambled eggs immediately after cracking to minimize bacterial growth.
Common Questions About Scarmbled eggs Nutrition
Are scrambled eggs high in protein?
Yes, scrambled eggs are an excellent source of protein. A serving of two large scrambled eggs contains approximately 12 grams of protein, which is essential for muscle repair and growth.
Can I eat scrambled eggs on a keto diet?
Yes, scrambled eggs are suitable for a keto diet as they are low in carbohydrates, containing less than 1 gram of carbs per serving. They are also high in healthy fats, especially if prepared with butter or cream.
What are the health benefits of scrambled eggs?
Scrambled eggs are rich in nutrients like vitamin B12, selenium, and choline, which support brain health and metabolism. However, they are also high in cholesterol (about 370 mg per two eggs), so moderation is advised for individuals watching their cholesterol intake.
What is the recommended serving size for scrambled eggs?
A typical serving size is two large eggs, which provides about 140 calories and a balanced mix of protein and fats. Depending on your dietary goals, you can adjust portions or add vegetables for additional nutrients.
How do scrambled eggs compare to boiled eggs nutritionally?
Scrambled eggs tend to contain more calories than boiled eggs due to the addition of ingredients like butter or milk during cooking. Both have similar protein content, but boiled eggs are lower in fats and calories, making them a better choice for calorie-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
