1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop chawanmushi
Scallop Chawanmushi is a delicate Japanese steamed egg custard known for its silky texture and subtle umami flavors. Originating from traditional Japanese cuisine, this savory dish features a base of whisked eggs and dashi broth, gently steamed until smooth. The addition of scallops enhances its richness, providing lean protein and a touch of sweetness. Often garnished with ingredients like mushrooms, shrimp, or herbs, it offers a balanced flavor profile. Nutritionally, Chawanmushi is low in calories while being rich in protein, essential amino acids, and important minerals such as selenium from the scallops. It is also high in vitamins like B12 and contains healthy fats. However, sodium levels can be elevated due to the dashi base and soy sauce, making portion control important for those watching their sodium intake. Scallop Chawanmushi is a wholesome and satisfying dish that exemplifies the elegance and nutrition of Japanese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
