1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with seafood
Pasta with seafood is a classic dish often associated with Mediterranean and Italian cuisine, combining pasta (such as spaghetti or linguine) with a variety of seafood like shrimp, clams, mussels, or squid. The nutritional profile varies by preparation, but it's typically rich in protein, healthy fats, and carbohydrates. Seafood provides omega-3 fatty acids, iodine, selenium, and vitamin B12, while pasta supplies complex carbohydrates for energy. When made with whole-grain pasta, the dish also delivers dietary fiber. Additional ingredients like tomatoes, garlic, or olive oil further enhance its nutritional value, offering vitamins A and C as well as antioxidants.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids in seafood, which help reduce inflammation and improve heart function.
- Boosts energy levels through complex carbohydrates in the pasta, which provide a sustained energy source.
- Enhances brain function with vitamin B12 from seafood, essential for nerve health and cognitive function.
Dietary Considerations
Selection and Storage
Store cooked pasta with seafood in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently to avoid overcooking the seafood.
Common Questions About Pasta with seafood Nutrition
What is the nutritional content of pasta with seafood?
Pasta with seafood varies in nutritional value depending on the ingredients. A typical serving (1 cup) may provide 300-500 calories, 20-30 grams of protein (from the seafood), 50-60 grams of carbohydrates (from the pasta), and 2-5 grams of fat. It often contains vitamins like B12 and selenium from shellfish, and iron if shrimp or clams are used.
Can I eat pasta with seafood on a keto or low-carb diet?
Traditional pasta with seafood is not suitable for a keto or low-carb diet due to the high carbohydrate content in regular pasta (about 40-50 grams of carbs per cup). However, substituting regular pasta with low-carb alternatives like zucchini noodles, spaghetti squash, or shirataki noodles can make the dish more keto-friendly while retaining the seafood's protein benefits.
What are the health benefits or concerns of eating pasta with seafood?
Pasta with seafood can be a healthy meal when balanced. Seafood provides lean protein, omega-3 fatty acids, and essential nutrients like iodine and vitamin D. However, concerns may arise if the dish is high in sodium (common in prepared sauces) or saturated fats. Opt for whole-grain pasta and light sauces to enhance nutritional benefits.
What is the recommended portion size for pasta with seafood?
A standard serving of pasta with seafood is about 1 cup of cooked pasta (roughly 2 oz dry) paired with 3-4 oz of cooked seafood. This portion ensures a balanced intake without overloading on calories or carbs, fitting a standard meal requirement for most adult diets.
How does pasta with seafood compare to other seafood dishes?
Pasta with seafood provides a combination of protein and carbohydrates, offering a more energy-dense meal compared to lighter dishes like grilled or steamed seafood with vegetables. It is less carb-heavy than seafood risotto due to lower starch content but can be less nutrient-dense than salads or soups featuring seafood as the main focus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
