1 serving (150 grams) contains 310 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sbarro pizza
Sbarro Pizza is a popular food item offered by Sbarro, a fast-casual restaurant chain that originated in Brooklyn, New York, in 1956. Known for its classic Italian-American cuisine, Sbarro specializes in freshly-made pizzas that feature large slices and a variety of toppings, such as pepperoni, sausage, mushrooms, and fresh vegetables. As pizza is typically made from a combination of refined wheat crust, tomato sauce, cheese, and toppings, its nutritional profile is rich in carbohydrates and fats, with moderate protein content. A standard cheese slice can contain about 300-400 calories, 12-20 grams of fat, and approximately 15 grams of protein per serving. The addition of fresh vegetables or lean protein toppings can improve overall nutritional balance. It is considered an indulgent food rather than a nutrient-dense option and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Tomato sauce is rich in lycopene, a powerful antioxidant that supports heart health.
- Cheese provides calcium for bone health, with around 200-250 mg of calcium per slice.
- Vegetable toppings contribute fiber and micronutrients such as vitamin C and potassium.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in an airtight container and consume within 2-3 days. Reheat in the oven or toaster for best results.
Common Questions About Sbarro pizza Nutrition
How many calories are in a slice of Sbarro pizza?
A single slice of Sbarro's New York-style cheese pizza contains approximately 410 calories. If you opt for a meat-topped option like pepperoni, the calorie count can increase to around 460 calories per slice. Toppings and crust style significantly influence the nutritional values.
Can I eat Sbarro pizza on a keto diet?
Sbarro pizza is generally not suitable for a keto diet because a single slice contains 36-40 grams of carbohydrates, which exceeds the daily carb allowance for most ketogenic plans. However, you may inquire if they offer crust alternatives like cauliflower or cheese-based crusts.
Is Sbarro pizza healthy to eat regularly?
Sbarro pizza is high in calories, saturated fats, and sodium, especially the meat-topped varieties, which may not make it ideal for regular consumption. A slice of cheese pizza contains about 20% of the recommended daily sodium intake. As an occasional indulgence combined with a balanced diet, it can fit into a healthy lifestyle.
How many slices of Sbarro pizza should I eat in one sitting?
For an average adult, one to two slices of Sbarro pizza can be a reasonable portion, providing around 400-900 calories depending on the toppings. Pairing the pizza with a side salad can help keep the meal balanced and prevent overeating.
How does Sbarro pizza compare to other fast-food pizzas?
Sbarro pizza typically offers larger slices with a thin, foldable crust, akin to New York-style pizza. Compared to other fast-food pizza chains, its slices are higher in calories and often contain more carbohydrates due to their size. Nutritional content may vary by chain based on ingredient quality and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
