1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur nangka
Sayur Nangka, or young jackfruit curry, is a traditional dish from Indonesia commonly found in Javanese and Sumatra cuisines. It primarily uses unripe jackfruit cooked in a coconut milk base with aromatic spices like turmeric, garlic, and lemongrass. Young jackfruit is naturally low in fat and rich in dietary fiber. This dish combines the plant-based benefits of jackfruit with the healthy fats from coconut milk. Typically served with rice or rice cakes, it is a staple of Indonesian communal eating and festive gatherings. The dish also provides essential vitamins such as Vitamin C, along with potassium and magnesium. While flavorful and satisfying, its richness from coconut milk should be moderately consumed by those monitoring fat intake.
Health Benefits
- Improves digestion due to the high fiber content in young jackfruit.
- Supports immune function with Vitamin C found in young jackfruit and the spices used.
- Provides healthy fats from coconut milk, which contain medium-chain triglycerides (MCTs) that may boost energy.
- Promotes heart health through potassium from jackfruit, which helps regulate blood pressure.
- Enhances antioxidant protection due to turmeric, a spice rich in curcumin.
Dietary Considerations
Selection and Storage
Store fresh jackfruit in a cool, dry place and use within a few days. Cooked Sayur Nangka can be refrigerated for up to 3 days in an airtight container.
Common Questions About Sayur nangka Nutrition
Is Sayur Nangka high in protein?
Sayur Nangka, made with young jackfruit, is not high in protein. Jackfruit itself contains around 1-2 grams of protein per 100 grams, making it a low-protein option. It is primarily a source of carbohydrates and dietary fiber when prepared as this dish.
Can I eat Sayur Nangka on a keto diet?
Sayur Nangka is not ideal for a keto diet as young jackfruit contains around 6-8 grams of net carbohydrates per 100 grams. While it is low in fat and protein, its carbohydrate content can make it unsuitable for strict keto guidelines.
What are the health benefits of eating Sayur Nangka?
Sayur Nangka provides dietary fiber, which is beneficial for digestion and gut health. It also contains small amounts of vitamins such as Vitamin C and antioxidants, which help support the immune system. However, since it is often cooked with coconut milk, moderation is advised due to the potential for high saturated fat content.
How much Sayur Nangka should I eat per serving?
A typical serving size of Sayur Nangka is around 1 cup (approximately 150-200 grams). This portion provides a reasonable amount of fiber and energy without exceeding dietary calorie needs, especially when paired with other vegetables and healthy grains.
How does Sayur Nangka compare to other vegan dishes?
Sayur Nangka is unique because of its use of young jackfruit, which has a meaty texture, often compared to pulled pork. Compared to other vegan dishes like tofu-based meals, it is lower in protein but higher in fiber. Its flavor and texture make it a great addition to plant-based diets seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
