Sayur sop

Soup

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (30.9%)

Protein: 18 cal (13.8%)

Carbs: 75 cal (55.3%)

About Sayur sop

Sayur Sop is a traditional Indonesian vegetable soup featuring a clear broth made from a combination of fresh vegetables such as carrots, cabbage, potatoes, and green beans, often accompanied by chicken or beef for added flavor and protein. Rooted in Indonesian cuisine, Sayur Sop is a staple comfort food commonly eaten at home or during communal gatherings. Its nutritional profile makes it a healthy dish, as it is rich in vitamins, minerals, and dietary fiber from the vegetables. When prepared without excessive oil or seasoning, it can be low in calories, cholesterol, and saturated fats, making it a wholesome choice for various dietary needs.

Health Benefits

• Rich in Vitamin A from carrots, which supports eye health and immune function.
• Contains dietary fiber from cabbage and potatoes, aiding in digestion and promoting satiety.
• Provides Vitamin C from green beans, enhancing skin health and boosting immunity.

Dietary Considerations

Allergens: Contains celery (if used), soy (if soy sauce is added)

Suitable for: Vegetarian (if made without meat), low-fat diets

Not suitable for: Vegan (if made with animal-based broth), gluten-free diets (if soy sauce contains gluten)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat only the portion you plan to consume to avoid repeated food temperature changes.

Common Questions About Sayur sop Nutrition

What are the nutritional contents of Sayur Sop?

Sayur Sop, primarily made of vegetables like carrots, cabbage, potatoes, and occasional protein sources, is low in calories (around 100-150 calories per serving) and rich in vitamins like vitamin A, C, and K. It contains minimal protein unless chicken or tofu is added, and provides dietary fiber which supports digestion.

Can I eat Sayur Sop on a keto diet?

Sayur Sop can fit into a keto diet if higher carbohydrate ingredients like potatoes are removed and replaced with lower-carb vegetables such as zucchini or spinach. Be cautious with any added sugar in the broth to ensure it remains keto-friendly.

Is Sayur Sop healthy to eat regularly?

Yes, Sayur Sop is considered a healthy dish due to its high vegetable content which provides essential nutrients and antioxidants. However, if it contains excess sodium or oil, moderation is recommended to avoid potential health concerns like high blood pressure or excess calorie intake.

What is an appropriate serving size for Sayur Sop?

A typical serving size for Sayur Sop is about one cup (approximately 200-250 grams), which provides a balanced portion of calories and nutrients. If served as a main dish, you can add protein like chicken or tofu to make it more filling.

How does Sayur Sop compare to other vegetable soups?

Sayur Sop is lighter than cream-based vegetable soups, as it is usually prepared with a clear broth rather than heavy cream. Compared to Western-style vegetable soups, it often uses spices like garlic and shallots, making it mildly flavorful and suitable for a low-calorie diet.

Data Sources & Scientific References