1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur bayam
Sayur Bayam, a traditional Indonesian dish, is a nourishing vegetable soup made primarily with spinach (bayam), corn, and sometimes added carrots or tofu. Originating from Indonesia's rich culinary tradition, this simple yet flavorful soup is typically simmered with garlic, shallots, and a light broth, offering a comforting taste without overwhelming the palate. Spinach, the star ingredient, is packed with essential nutrients like iron, calcium, and vitamins A, C, and K, supporting bone health, immunity, and overall vitality. The addition of corn provides dietary fiber and natural sweetness, while carrots contribute beta-carotene for eye and skin health. Low in calories and fat, Sayur Bayam is an excellent choice for a wholesome, balanced meal. However, it’s important to monitor added salt in the broth for those watching their sodium intake. Easy to prepare and customize, Sayur Bayam remains a beloved option for healthy everyday eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
