1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur asem
Sayur Asem, a classic Indonesian vegetable soup, is renowned for its tangy and refreshing flavor. Originating from West Java, this dish is a staple in Sundanese cuisine and typically features tamarind as its key ingredient, which gives it a distinct sour taste. The soup is made with a variety of vegetables such as long beans, chayote, corn, and melinjo, often complemented by peanuts and young melinjo leaves. Low in fat and rich in fiber, Sayur Asem is a nutritious choice that supports digestion and heart health. Tamarind provides antioxidants, while the assortment of vegetables delivers essential vitamins and minerals. It is traditionally served as a side dish alongside rice and protein options. While generally healthy, the use of sodium-heavy stock or seasoning should be monitored for those managing their salt intake. Sayur Asem offers a flavorful and wholesome way to enjoy a rainbow of vegetables in every bite.
