1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur kangkung
Sayur Kangkung, commonly called water spinach or morning glory, is a leafy green vegetable native to Southeast Asia and widely used in Indonesian, Malaysian, Thai, and Filipino cuisines. It is often stir-fried, blanched, or added to soups for its tender texture and mildly earthy flavor. Nutritionally, Kangkung is low in calories and rich in vitamins A and C, essential for immunity and skin health. It also contains potassium, beneficial for maintaining healthy blood pressure, and dietary fiber which supports digestive health. Kangkung provides moderate amounts of calcium and iron, making it a good addition to a balanced diet.
Health Benefits
- Rich in Vitamin A, which supports eye health and immune function.
- Contains potassium, aiding in muscle contractions and blood pressure regulation.
- High in dietary fiber, promoting healthy digestion and preventing constipation.
- Includes Vitamin C, which supports collagen production and boosts immunity.
- Offers moderate amounts of calcium, contributing to stronger bones.
Dietary Considerations
Selection and Storage
Store Kangkung in a perforated plastic bag in the refrigerator for up to 3-5 days. Wash thoroughly before cooking to remove grit or dirt.
Common Questions About Sayur kangkung Nutrition
What is the nutritional content of Sayur Kangkung (water spinach)?
Sayur Kangkung is rich in vitamins A, C, and iron, and contains approximately 3.2 grams of protein and 29 calories per 100 grams when cooked. It is also a good source of fiber, making it ideal for digestion.
Can I eat Sayur Kangkung on a keto diet?
Yes, Sayur Kangkung is compatible with a keto diet as it is low in carbohydrates, with only about 3.1 grams of carbs per 100 grams. It's a great way to incorporate greens into a keto meal plan while staying within carb limits.
What are the health benefits of Sayur Kangkung?
Sayur Kangkung is known for its antioxidant properties due to its high vitamin C content, which supports immune health. It also contains iron, which is essential for red blood cell production, and fiber for digestive health. However, consuming it raw or from contaminated water could pose a risk for intestinal parasites.
How much Sayur Kangkung should I eat in one serving?
A typical serving size is about 1 cup (approximately 100 grams). This portion size provides beneficial nutrients without excessive calories and fits well into a balanced diet.
How does Sayur Kangkung compare to spinach or kale in nutritional value?
Sayur Kangkung is lower in calories and fat compared to kale or spinach and offers comparable amounts of vitamins A and C. However, spinach and kale contain higher levels of calcium and protein, making them more nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
