Sayur capcay

Vegetable

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (31.1%)

Protein: 23 cal (13.8%)

Carbs: 94 cal (55.1%)

About Sayur capcay

Sayur Capcay, originally adapted from Chinese cuisine, is a traditional Indonesian vegetable stir-fry often made with a mix of nutrient-rich vegetables like cabbage, carrots, cauliflower, broccoli, and celery. Typically flavored with garlic, soy sauce, and oyster sauce, this dish is a vibrant source of vitamins and minerals due to its variety of ingredients. It is also low in fat and calories, making it a favorite for those seeking wholesome meals. The vegetables contribute essential micronutrients like vitamin C, beta-carotene, potassium, and fiber, providing a balanced nutritional profile. Sayur Capcay is versatile and can be served as a side dish or a main course paired with rice, tofu, or chicken for added protein and sustenance.

Health Benefits

• Rich in vitamin C from broccoli and cauliflower, supporting immune health and skin repair.
• High in dietary fiber from carrots and cabbage, promoting healthy digestion and preventing constipation.
• Beta-carotene from carrots aids in maintaining optimal eye health and supports immune function.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shellfish (from oyster sauce if used)

Suitable for: Vegetarian (if oyster sauce is excluded), low-fat diets

Not suitable for: Vegan (if oyster sauce is used), shellfish allergy

Selection and Storage

Store chopped vegetables in an airtight container in the refrigerator for up to 3 days. Cooked Sayur Capcay can be refrigerated and consumed within 2-3 days for best freshness and flavor.

Common Questions About Sayur capcay Nutrition

What are the key nutritional facts of Sayur Capcay?

Sayur Capcay is a nutrient-dense dish typically made with a variety of vegetables like cabbage, carrots, broccoli, and cauliflower. It is low in calories, with approximately 80-120 calories per serving (depending on the cooking method and added ingredients). It is rich in dietary fiber, Vitamin A, Vitamin C, and potassium, while the protein content depends on whether tofu, chicken, or shrimp is included.

Is Sayur Capcay suitable for a low-carb or keto diet?

Sayur Capcay can be made suitable for a low-carb or keto diet by limiting starchy vegetables like carrots and adding low-carb options such as zucchini or bok choy. Additionally, you can enhance the dish with protein-rich ingredients, such as chicken or shrimp, to meet keto-friendly macronutrient ratios.

What are the health benefits of eating Sayur Capcay?

Sayur Capcay is highly nutritious, offering significant health benefits such as improved digestion due to its high fiber content. It provides antioxidants like Vitamin A and Vitamin C, which support immune function and skin health. Additionally, the variety of vegetables contribute to heart health and help reduce inflammation.

What is the recommended portion size for Sayur Capcay?

A standard serving of Sayur Capcay is about 1 cup (approximately 150-200 grams). This portion contains a balanced amount of vegetables and nutrients, making it an excellent side dish or a light main meal if paired with a protein source. Adjust portion size based on your caloric and dietary needs.

How does Sayur Capcay compare to stir-fried vegetables from other cuisines?

Sayur Capcay is similar to other stir-fried vegetable dishes, such as Chinese stir-fry, but often includes a distinct Indonesian seasoning blend of garlic and oyster sauce. Compared to Western-style vegetable sautés, Sayur Capcay tends to use a wider variety of vegetables and is slightly saucier, making it a flavorful and nutritious option.

Data Sources & Scientific References