1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory rolls
Savory Rolls are a delicious, versatile snack or appetizer originating from various cuisines, including European and Asian traditions. Typically, these rolls are made with a soft pastry dough or a rice paper wrapper filled with flavorful ingredients such as seasoned vegetables, cheese, meat, or plant-based proteins like tofu. Depending on the recipe, they may be baked, fried, or steamed. Savory Rolls can be a balanced source of nutrients, offering vitamins and fiber from vegetables and a good protein boost from fillings. However, some variations may contain higher levels of fat or sodium due to deep-frying or processed fillings. Healthier options include baked or steamed versions with whole-grain wrappers and fresh, nutrient-rich fillings. These rolls are a great choice for creative meal planning, offering an opportunity to incorporate diverse flavors and healthy ingredients while catering to dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
