1 serving (85 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach balls
Spinach Balls are a flavorful, bite-sized appetizer rooted in American cuisine, often served at gatherings or as a savory snack. Made primarily with fresh spinach, breadcrumbs, eggs, and Parmesan cheese, their distinct taste is enhanced by seasonings like garlic, onion, and nutmeg. The spinach delivers a nutrient-dense punch, rich in vitamins A, C, and K, along with antioxidants and iron, supporting bone health and immunity. Eggs and cheese provide a dose of protein and calcium, while breadcrumbs offer a satisfying texture. While these balls are baked, making them a lighter option compared to fried dishes, their caloric content can increase depending on the amount of cheese or added fats. Nonetheless, their ingredients balance indulgence with nutrition, making them a delicious way to incorporate greens into your diet.
